How to Get Rid of Dark Circles from Under Your Eyes

How to Get Rid of Dark Circles from Under Your Eyes

If you lead an extremely busy or unhealthy life that does not allow much time for properly scheduled sleep, you might start noticing that your eyes become sunken and the area around them gets darker. These are known as dark circles.

Dark circles can give you a tired and unhealthy appearance. They are also signs that you need to make some lifestyle changes and have a better sleep schedule.

In this article, we discuss why dark circles are caused, how to prevent them, and how to treat them using different methods.

What are Dark Circles?

Due to a variety of reasons, sometimes the skin around your eyes can look darker than the rest of your face. These pigmented areas are known as dark circles.

Dark circles come as a result of your capillaries and blood vessels showing through your skin. Dilated blood vessels get darker, and since the skin around your eyes is thinner and more sensitive than on the rest of your body, the blood circulation around this area is more readily visible.

How to Get Rid of Dark Circles from Under Your Eyes

Though most people think that dark circles are simply caused by lack of sleep, that is actually not the only cause.

What Causes Dark Circles?

There are a lot of reasons dark circles can appear apart from too few hours of sleep. Dark eye circles can be caused by both your lifestyle habits as well as external factors.

Allergies: If you have an allergy like hay fever, dust or pollen in the air might cause your eyes to get itchy and watery. If you rub the skin around your eyes too often, you might start noticing dark eye circles.

Sunlight: Sunlight has UV rays which cause an increase in the melanin present in your skin. This is what happens when you tan. But since the skin around your eyes is more sensitive, even too much exposure to sunlight can cause dark eye circles.

Age: Your age is a natural factor, and as you grow older, the skin around your eyes gets looser. This might also cause it to look darker.

Stress: Though this is indirectly related to your sleep patterns as well, if you work in high pressure environments, it can lead to dark circles. It will also affect your quality of life and make your skin pale. This will in turn cause the skin around your eyes to look darker.

Water Intake: You should always keep yourself hydrated by drinking the recommended amount of water per day. If your body is not properly hydrated, it can cause blood vessels to look more visible through the skin around your eyes.

LIfestyle: Certain products like coffee, alcohol, and cigarettes can cause damage to your skin over long term exposure. As the skin on your face is more sensitive, it can make your dark eye circles more prominent.

Screen Time: Do you work at a job that requires you to stare at a screen for hours at a time? Too much screen time can put a lot of strain on your eyes, making your dark eye circles more visible and darker.

How to Prevent Dark Circles?

If you want to get rid of your dark circles, there are two options. The first option is that you may realize what you’re doing to cause them and choose to lead a better lifestyle, which can prevent them from appearing again or in the first place.

To do this, you need to take care of the underlying causes. Applying a cream or an ointment will help, but this will not be a permanent measure if your lifestyle is unhealthy.

Sleep: This is the most common and obvious thing that you need to fix if you’re trying to prevent dark circles from happening. You should have a proper schedule and sleep patterns, and you should get at least 7 hours of sleep a night to ensure that the skin around your eyes stays healthy.

Hydration: Getting the recommended amount of water per day is an important aspect in preventing dark eye circles. The U.S National Academies of Sciences, Engineering, and Medicine suggest that men should drink 3.7 liters of water per day, while women need around 2.7 liters per day. You can read more about this in this article about daily water intake.

Lifestyle Choices: It is understandable that you may not want to completely quit drinking coffee or alcohol, but limiting your intake of these materials can greatly help your dark eye circles and your overall health. If you’re a smoker, you should also consider quitting as the chemicals in cigarettes can adversely affect your skin in the long term.

Rest for your Eyes: If you absolutely have to have hours of screen time every day and you cannot avoid it, you should make sure that you take breaks of about five minutes after every hour or two and look at faraway objects to help your eyes recuperate. If you have a balcony, try to look at distant trees.

Sunscreen: When stepping out of the house in direct sunlight, make sure that you use the proper sunscreen if you have very light skin. This is not as much of a problem for darker skin tones, as they’re better equipped to deal with sunlight. Applying sunscreen will not only help prevent dark eye circles, but will also prevent dry skin and other more serious disorders like Melanoma.

The above factors are all long term measures that you have to inculcate in your life regularly to help you prevent dark circles from ruining your appearance. However, if you already have dark circles, there are certain types of treatment that can help you remove them.

How to Remove Dark Circles?

Dark circles are not very difficult to get rid of, especially if you’re young and you can make certain changes to your body. This is unlike the factor of genetics, which decides your skin tone, your predisposition to this problem, and the production of collagen in your body.

How to Get Rid of Dark Circles from Under Your Eyes

If you cannot immediately cut out on caffeine and alcohol and you need a faster way to get rid of dark circles, there are certain ways to go about it. These include both medical treatments and natural processes that you can undertake at home for the best results.

Elevation: Next time you’re sleeping, make sure that your head is slightly more elevated than the rest of your body. If you sleep without a pillow, your head is slightly below the natural position, which means that gravity will do its job and your head will have more flow of blood.

Keeping your head elevated will prevent this and will also help you get a better night’s sleep. Make sure you get a soft pillow so that your posture is comfortable.

Cucumber Slices: You might have seen cucumber slices placed on people’s eyes when they’re at the spa. Cucumbers are excellent sources of vitamins and contain a large percentage of water.

They are also naturally cool, which means that using them on your eyes will moisturize the skin around them, build healthier tissue, and give your eyes some much needed rest, leading to an improvement in your appearance.

Cold Compress: This is a very convenient hack if you want your eyes to pop and look better on short notice. Applying a cold compress (or even a spoon that’s been left in the fridge overnight) to your eyes causes the blood vessels under the skin around them to constrict.

This means that they will be less visible through the skin, reducing the prominence of dark circles.

Tea Bags: Used tea bags are still high in antioxidants, which are excellent nutrients for your skin. The caffeine present in them, though detrimental to the health of your skin if consumed in large amounts, helps promote blood circulation.

For better results, you can put these tea bags in the fridge after they’ve been dipped in boiling water. This will ensure that you not only get the benefits of the caffeine and the antioxidants present in the tea but also the cold temperature of the bag.

Facials: When you get a facial, your entire face is massaged well. This causes an improvement in blood circulation, reducing the darkness and visibility of your dark circles.

Besides this, facial masks are composed of a lot of ingredients that are healthy for your skin. This adds to making your eyes look healthier and better.

While the above mentioned treatments are all natural, there are certain measures you can take that would work better in the short term. These treatments include medical remedies.

It is always recommended to consult with your doctor or dermatologist before you try this stuff out. While most of it harmless, it is better to be safe when you’re consuming OTC medications, whether it is to improve blood flow or improve your skin.

Eye Creams: While there are a lot of creams that claim to reduce pigmentation, there are certain options that are meant specifically for your eyes. Applying a thin layer of eye cream every night before bed can help you see results in a period of a few weeks to a month.

Eye creams have ingredients like hydroquinine and kojic acid, along with Vitamin E and C. This increases blood flow and promotes the production of collagen.

Laser Treatment: Laser treatment is a more long term solution to dark circles that can be undertaken if you have tried everything and failed. Laser treatment artificially reduces the pigmentation present under your eyes.

Additionally, it also promotes the formation of collagen, which helps your skin look tighter, making you look younger and improving your overall appearance.

Dermal Fillers: These are another example of long term medical treatments. Dermal fillers are based on hyaluronic acid and can be directly injected under your eyes. This is only to be done by certified skin or eye doctors.

The ingredients present in these fillers improve the hydration under your eyes, making them seem fuller and better looking and reducing dark circles.

Chemical Peels: You have probably heard of a lot of peels you can apply on your face to improve your skin. These chemical peels are also made for dark circles and contain ingredients like glycolic acid.

Peels can be of different types and styles. Some of these peels remove the toxins from your skin, while others can moisturize and revitalize your skin into looking better.

Foods for Removing Dark Circles

Besides the above options, there are certain things you can eat or drink to remove dark circles. Vitamin K is an excellent nutrient that promotes healthy blood circulation.

For this reason, foods rich in Vitamin K like green leafy vegetables and sprouts can help prevent and cure dark circles. Leafy vegetables are also high in iron, which can promote healthy blood flow.

Besides this, foods that have high water content can also be beneficial for your body. Consume cucumbers, watermelons, and tomatoes on a regular basis on your diet to help your body stay hydrated and prevent dark circles.

Final Word

Dark circles are unpleasant to look at and can give you a gaunt look that can make you look unhealthy. Besides their physical appearance, dark circles are also indicators of an unhealthy lifestyle and underlying problems in your body.

For this reason, you should take all the steps that you can to prevent them. Your lifestyle is the first thing you should change if you’re affected by this problem.

However, there are multiple ways in which you can cure them if you already have them. Some of these ways are organic and easy and can easily be carried out in the comfort of your home. These will give you temporary relief from your problems.

There are also medical procedures you can undertake to give you a long term solution. Hopefully, this article has helped you find a good way to get rid of them. If you’re interested in similar topics, please feel free to check out our other articles as well!

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