What Vitamins Should I Take For Hair Growth

What Vitamins Should I Take For Hair Growth?

Many people want their hair to grow faster, thicker, or longer at some point in their lives. However, often aren’t sure how to make that happen with credible tools. As it turns out, one of the best ways of doing so is by using vitamins.

Naturally, the first thing that comes to mind is, “What vitamins should I take for hair growth?” While this might be tricky, there are a few products that contain everything you need to boost your hair’s growing power.

Some will help with thickness, while others can be great for preventing hair loss. Depending on what exactly you’re looking for, there will be a product here that will suit your needs!

The 5 Best Vitamins and Supplements for Hair Growth

Alongside supplements, there are a few products that claim to be the best vitamins for hair growth on the market. However, these often come as part of multivitamins or other packs.

This doesn’t have to complicate things, though, as a few of these products come much better recommended than others.

1. Herbtonics Foli-Tonic Advanced DHT Blocker for Hair Loss

The Herbtonics Foli-Tonic Advanced DHT Blocker for Hair Loss is one of the best vitamins for preventing hair loss and promoting hair growth.

This is chiefly because it targets the chemicals that cause hair loss. After a while, this vitamin should stop you from losing any more hair. As such, it’s best to start using this as soon as possible.

Another major positive is that it’s made from non-GMO ingredients, and it’s also gluten-free and vegan-friendly. Couple this with the fact that it works with the majority of hair types, and almost anybody can benefit from it.

If you don’t know exactly what you’re looking for, then this vitamin will be the best place to start. However, it does have a significant negative in that it can take a while to show results.

That also means that it can take some time to see whether or not it’s not working. Given how high-quality this is, though, it should have a positive impact over time. It just wouldn’t be a great fit if you need quick results.


  • Specifically targets chemicals typically associated with hair loss.
  • Works on almost all hair types.
  • Gluten-free, vegan-friendly, and made with a non-GMO formula.


  • Can take quite a while to show results.


2. Nutrafol Women Hair Growth Supplement

There can be a big difference between the best supplements for hair growth in women and those that work for men. For women, the Nutrafol Women Hair Growth Supplement comes highly recommended, as it’s been specifically formulated for women.

It’s also one of the best vitamins for thinning hair, which should come as a relief. That being said, it also helps with most other hair-related issues. There’s also the fact that all of the ingredients are medical-grade and natural.

To further back up its credentials, the supplements have been clinically tested, with these studies showing positive results. You can trust that it’s going to do what it claims it will.

However, this isn’t going to come cheap, as it costs a bit more than the alternatives. While it can be worth it, the price may not align with your budget. If you’re in a position to splurge or willing to invest a bit extra, however, the Nutrafol comes well-recommended.


  • All ingredients are natural and medical-grade.
  • Specifically formulated to help women with thinning hair.
  • Is backed by a clinical study showing effectiveness.


  • Costs noticeably more than many of its competitors.


3. Vital Khai Store’s Women Hair Vitamins

If you’re looking for vitamins for hair growth for women that aren’t too expensive, then the Vital Khai Store’s Women Hair Vitamins should fit the bill.

One of the main reasons is that you get much more per bottle than you might elsewhere, making it one of the more reasonably priced.

Furthermore, the natural ingredients make it one of the more promising options, as it uses biotin, bamboo, and other nutritional elements. The combination improves your hair’s strength while also preventing hair loss.

This will also work on multiple hair types, although it does, unfortunately, cause nausea for some people. You can minimize your risk for nausea by eating food as you take the supplements.

Thankfully, that should prevent the issue completely, as it seems as though these only cause nausea on an empty stomach.


  • Uses bamboo, biotin, and multiple other highly-nutritional ingredients.
  • Works on many different hair types.
  • Helps improve your hair’s strength.
  • Includes more capsules than some of its competitors.


  • Can cause nausea when eaten on an empty stomach.


4. HUM Hair Sweet Hair Gummies

Quite a few of us would want to find the best vitamins for fast hair growth. While a few could be helpful, the HUM Hair Sweet Hair Gummies may be the highest recommended.

That’s because it should only take a few weeks instead of months before you start seeing results. However, speed isn’t the only benefit here, as these should help you maintain healthy-looking hair.

This should also extend to the hair’s color, so there’s a chance that it can prevent greys from popping up. If you’re looking for an option that’s soy-free and gluten-free, then this will be a top contender, especially considering the non-GMO formula.

Despite this, the HUM Hair Gummies can cause some issues. Some people who’ve used them notice an acne breakout on their scalp.

Naturally, this can be quite itchy, uncomfortable, and frustrating. If you’re already likely to get these kinds of breakouts, then this one might be worth avoiding.


  • Doesn’t take too long to start showing results.
  • Gluten-free, soy-free, non-GMO formula.
  • Helps hair maintain a healthy color.


  • Could cause an acne breakout on your scalp.


5. Purely Optimal’s Premium Hair Growth for Women & Men

While preventing hair loss is one thing, you might want to consider the best vitamins for hair thickness. There are quite a few options that could be recommended, although Purely Optimal’s Premium Hair Growth for Women and Men is a stand-out pick.

Alongside being engineered for thickness, it also helps keep hair smooth when it’s growing. These can both be appealing benefits for most of us.

The primary features of these are the highly-nutritional and natural ingredients, especially biotin. Alongside high-quality components, the supplement is made in a GMP-certified facility.

Unfortunately, it has been known to cause nausea for some users. While this can be minimized by eating beforehand, you might go with an alternative if you are prone to stomach issues. Outside of that, however, it doesn’t seem to have any major drawbacks.


  • Made in a GMP-certified facility to ensure quality.
  • Contains biotin and a host of other high-quality nutrients.
  • Helps improve hair thickness while also keeping it smooth.


  • May cause you to feel nauseous.


What Vitamins Should I Take for Hair Growth: Choosing the Right One

When many people ask, “What vitamins should I take for hair growth?” they often don’t consider why one might be better than others. However, some recommendations may not meet your specific needs. As such, you’ll need to judge each product for yourself.

Naturally, the first thing to do is read the label of any product you’re considering. There are some ingredients you might want to avoid alongside others that you’ll want to prioritize. When in doubt, go with the natural approach, as these will be much healthier for you.

Ideally, you’ll want to look for products with borage oil, horsetail, flaxseed oil, and some other ingredients. It’s also worth getting recommendations from people with similar hair to you. If it’s worked for them, then it will likely work well for you, too.


The answer to “what vitamins should I take for hair growth?” can vary depending on who you ask and your needs.

According to our research, the best overall vitamins for hair growth come from the Nutrafol Women Hair Growth Supplement. Given that it has clinical studies backing many of its claims, the results are hard to dispute.

The best alternative on this list is the Herbtonics Foli-Tonic Advanced DHT Blocker for Hair Loss. While it may take longer than other vitamins for you to start seeing results, it’s much more effective long-term than many others on the market.

Which vitamin are you looking forward to trying? Let us know in the comments!

1 thought on “What Vitamins Should I Take For Hair Growth?”

  1. Most people don’t know that scalp therapy shampoos for fast hair growth (obviously without any sulfates, parabens or DEA) even exist. Persons can now possess longer hair and achieve more alternatives. Definitely worth searching.

    Whether you’re assessing alopecia, hair damage, preventing scalp disorders, hair growth, hair and scalp care more often than not, the same rules actualize.

    Generally, you will want to stay away from hair treatments and products that include chemicals like parabens, DEA or sulfates.

    What’s beneficial for your hair is good for your skin also.

    For obvious reasons your content above is spot on for various reasons. It stays away from the accustomed pitfalls and errors most fall into: getting horrible alternatives. Keep up the great content!

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