Which Vitamins Does My Body Need Daily and How Can I Get Them

“Which Vitamins Does My Body Need Daily and How Can I Get Them?” Here Are the Top 5 Options

Many people want to get healthier, but many don’t know where to start. The easiest on-ramp to improved health and well-being is to take healthy vitamins.

As simple as this may seem, it still inspires a few important questions. The largest of these are: “Which vitamins does my body need daily and how can I get them?”

There can be a wealth of different vitamins that a person needs, which can be difficult to keep track of when you’re new to taking vitamins regularly.

Luckily, multivitamins can be a simple, easy way to be sure you get the vitamins, minerals, and nutrients you need for a healthier life.

5 Best Vitamins to Take Daily

Naturally, you may be wondering what the best vitamins to take every day are. There’s quite a large number to choose from. However, these five in particular stand out from the rest for multiple reasons.

1. Harmony D-Mannose

Quite a few people take multivitamins to help with specific issues. One area of focus has been urinary problems, which is where these Harmony D-Mannose shines, as that’s what they’ve been specifically formulated to help with.

Alongside playing an active part in helping to treat infections, they can provide support in the long-term. As a result, they could play a role in preventing recurring infections or at least keeping them to a minimum.

If you’re worried about quality, these are also lab-certified, so there shouldn’t be any quality concerns. The certification also notes that the Harmony D-Mannose multivitamins are gluten-free and suitable for vegetarians.

That should mean that the majority of people can take them, regardless of dietary requirements. However, there’s also a chance that these could cause some mild stomach issues.

While it’s recommended that two are taken daily, this may be too much for some people. There is an easy way around this in that you could just take one per day. Having food beforehand also seems to help.


  • Designed to help your urinary system and provides a lot of support.
  • Is cGMP-certified, so you can rest assured that it’s high quality.
  • Completely vegetarian and gluten-free, so few people have a problem taking them.


  • Might upset your stomach, depending on how many you take.


2. SugarBearHair Women’s Vegan MultiVitamin

While many multivitamin products try to help with several specific issues, some take a more general approach. By doing so, they’re trying to make users feel healthier overall.

The SugarBearHair Women’s Vegan Multivitamins are one such product. In some cases, this could be a bad thing, but this is one of the rare instances where they manage to pull it off.

That’s because there are 16 micronutrients included in every pill, each of which is designed to help with different health concerns. As such, they should help alleviate quite a few things.

However, that makes it hard to choose one area in particular that they help with. Despite this, they’re vegan-friendly, so they shouldn’t affect your diet.

They also taste better than vitamins from competitors, which means that you shouldn’t have a foul taste when chewing on the gummy tablets.

One drawback is they could cause acne when you first start using them. There doesn’t seem to be any discernible reason for this, and the acne should go away relatively quickly.


  • Uses quite a few micronutrients.
  • Completely vegan, so anybody can take them.
  • Comes in a gummy form, so taking them will be easy.
  • Tastes much better than its competitors.


  • Can cause acne.


3. MegaFood Blood Builder Minis

If you’re asking, “Which vitamins does my body need daily and where can I get them?” then look no further. An iron deficiency is one of the biggest reasons why people take multivitamins daily, and this vitamin addresses that issue head-on.

Keep in mind that iron supplements often cause nausea and stomach irritation. Thankfully, the MegaFood Blood Builder Minis doesn’t cause stomach upset, despite its relatively high iron count.

A lack of unnecessary added ingredients helps with this, as there’s nothing in the tablets to worry about. The iron can also help with your red blood cell production, resulting in a healthier immune system.

Being Kosher-certified and gluten-, dairy-, and soy-free, almost everybody should be able to take them without breaking dietary restrictions.

However, some people have warned that MegaFood Blood Builders can have a terrible aftertaste. Many people have also said that they don’t smell nice, either.

As a result, they might not be the most pleasant multivitamins to take daily. That being said, they don’t come with many of the drawbacks that affect similar multivitamins.


  • High iron count but without the typical nausea.
  • Gluten-free, soy-free, dairy-free, and certified Kosher.
  • Promotes red blood cell production and helps you feel healthier.
  • Doesn’t contain many added ingredients.


  • Can have an unappealing taste and smell.


4. Centrum Adult Multivitamin

If you’re looking for multivitamins that can give you an energy boost throughout the day, then the Centrum Adult range could be the one for you.

With a large amount of iron, these will keep you energized as it’s released into your system. Coupled with the B-vitamins, this vitamin can be quite effective.

The pills are easy to swallow and are available in a gummy form in case you don’t want pills. In addition to the energy boost, these may help your skin appear somewhat healthier.

These can be a little pricier than vitamins from competitors, but that’s likely because there are considerably more vitamins within the pill or gummy than other brands.

As a result, you’re getting more bang for your buck. Similar to other multivitamins with a lot of iron, though, these could cause nausea. However, this doesn’t seem to be too extreme and can usually be prevented by taking your vitamin with food.


  • Quite a lot of multivitamins are included in each tablet.
  • Includes iron and B-vitamins for a nice energy boost.
  • Pills are easy to swallow with a gummy form also being available.
  • Can help skin appear healthier.



  • Taking without food could cause stomach upset.
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5. Andrew Lessman Glucosamine 1500

Joint pain is an issue that many of us have to deal with, especially around the knees. Luckily, the Andrew Lessman Glucosamine 1500 vitamins have been formulated specifically to help with these joint aches and pains.

These tablets are easier to swallow than vitamins from competitors, don’t contain any additives, and are both gluten-free and dairy-free. There is also no unpleasant aftertaste to worry about.

However, these vitamins can be a little more expensive than others, and they’re known to cause a little bit of nausea among people taking them.

While these might not be the biggest concerns, they can be somewhat unappealing for many potential buyers. As such, if the price is your chief concern, these might not be the best ones to buy.


  • No unnecessary additives.
  • Formulates specifically to help with joint pain and other joint issues.
  • Dairy-free and gluten-free, so vegetarians and people with gluten-intolerance can use them.
  • Easy to swallow with no aftertaste.


  • May make some people nauseous.
  • Pricier than other multivitamins.


Buying Guide: Which Vitamins Does My Body Need Daily and How Can I Get Them?

Choosing the best multivitamins to take daily might seem difficult. That can be true even with a small selection of them to pick from.

The main reason for this is that many people don’t know what to look for or how to evaluate each product or brand. Additionally, you may have different dietary restrictions, health goals, or specifications that would require different vitamins.

Naturally, this could complicate the decision-making process. However, there are a few things that you should keep in mind when picking which multivitamins to take.

The first of these is what form they take. Vitamins can come in capsules, gummies, powders, or in a liquid form. There’s no ‘wrong’ form here as it’s heavily subjective.

Secondly, consider what added ingredients the product contains. While the majority of these are harmless, most people wouldn’t want any unnecessary additives.

Taking a look through a product’s ingredients should give you all the information you need. Additives in vitamins are mainly sugar, food starch, and food coloring, which you may want to avoid.

Finally, it’s worth considering whether there’s some quality control. Depending on where you’re buying from, different agencies are responsible for this, although there will be an official stamp of approval on high-quality products.


When it comes to the question, “Which vitamins does my body need daily and how can I get them?” it’s important to keep in mind that choosing the best vitamins for your needs will depend heavily on your health goals, desired outcomes, preferences, and restrictions.

With that being said, after extensive research, we found that the best daily multivitamins for the general population are the MegaFood Blood Builder Minis.

They don’t come with the typical drawbacks associated with iron tablets and compared to alternatives available on the market, they still offer almost all of the benefits. As such, they stand out quite favorably from their competition.

Are you ready to start investing in your health by taking a daily vitamin? Let us know which one you’re going to try in the comments!

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